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This is an introduction to basic yoga poses & healthy alignment. Here you will practice standing asana (poses) such as Mountain, Warrior 1 and 2, Triangle, Downward Facing Dog as well as seated poses. Each pose is broken down and the teacher will instruct the proper use of props to modify or deepen postures. Become more familiar with the terminology, and increase flexibility and strength — at a beginner’s pace. You will also learn to incorporate yogic breathing, meditation, and relaxation techniques – a great way to relieve stress.
This is a level 1 Vinyasa class. You will practice standing asana (poses) such as Mountain, Warrior, Triangle, Downward Facing Dog, seated poses, and beginner modifications for backbends and inversions. You will also learn to incorporate yogic breathing while starting to connect poses into a slow flow increasing strength and flexibility. Suitable for all levels.
This is a Vinyasa Flow Class appropriate for all levels. Basic knowledge of poses is necessary for this class. This class may be more challenging and move faster than a beginner class, but appropriate modifications are always available to make poses accessible to all yogis.
A slower-paced class for all levels, from someone who’s never done yoga to advanced practitioners. Glide safely through a few simple flows and then use props to open, expand, and completely relax. Great way to do yoga without risk of injury. Release stress and find balance.
Starting February 1st, classes will be held at our new location:
Elevated Wellness + Movement Studio
3 Claridge Drive, Verona, NJ 07044
