Join us for sound bath meditation led by Anjanette McGrath.
Experience being “bathed” in sound waves. These waves are produced by healing instruments called crystal bowls. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience. Sound bath healing can also help reduce stress, anxiety, and promote kindness. We will begin the session with breathing exercises chanting, and then relax on our mats in Savasana for the meditation.
Bring a mat and blanket
For all outdoor classes, bring your own mat and props. We will have sanitized props available for use if you forget yours. Mats will be spaced 6 feet apart. Hand sanitizer will be available. Outdoor classes are a $10 drop in or use your current class package. Sign up now.
Avie teaches a class that is great for beginners or more seasoned students who want to really focus on the poses, making sure that the alignment is right in order to attain maximum benefits.
Join Anjanette in the great outdoors for a strengthening, full body workout including HIIT, yoga and cardio. You’ll feel ready to take on the world after this fun, intense class. Bring your own mat and weights.
® Verona Yoga 2020